Updated: Aug 19
5. Neck and top of shoulder pain.
Top correction: Body awareness: avoid clenching jaw. Breath deep in through your nose x7 counts and out through your mouth x 7 counts.
4. Low back pain.
Top correction: Sit all the way to the back of the seat pan.
3. Tight hip flexors.
Top corrections: Standing work station up to half the shift and daily hip flexor stretch.
2. Pelvis out of neutral.
Top correction: Tighten abdominals and gluteals (butt muscles) when standing and walking.
1. Hand numbness
Top correction: Avoid contact pressure through wrists on edge of desk
Contact Ergonomic Office for an individualized ergonomic assessment.