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Top 5 Unintended Consequences of Poor Office Ergonomics and Top 5 Remedies!!

Updated: Aug 19

5. Neck and top of shoulder pain.

Top correction: Body awareness: avoid clenching jaw. Breath deep in through your nose x7 counts and out through your mouth x 7 counts.


4. Low back pain.

Top correction: Sit all the way to the back of the seat pan.


3. Tight hip flexors.

Top corrections: Standing work station up to half the shift and daily hip flexor stretch.


2. Pelvis out of neutral.

Top correction: Tighten abdominals and gluteals (butt muscles) when standing and walking.


1. Hand numbness

Top correction: Avoid contact pressure through wrists on edge of desk


Contact Ergonomic Office for an individualized ergonomic assessment.


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